I spend my days and nights thinking about sizing and bodies. I read/see so many posts basically telling us how to be better, not how great we already are.
Every time I have a doctor’s appointment, that morning I weigh myself in my own bathroom, naked, before I get dressed. Then when I’m at my appointment and they say “Let’s just get a quick weight,” I say “Oh, I just weighed myself this morning; it was [insert current number here].” They just write it down. I’ve never had anyone say they needed to weigh me again.
I don't mind being weighed, but I love your solution, which saves the mental math!
Every time I have a doctor’s appointment, that morning I weigh myself in my own bathroom, naked, before I get dressed. Then when I’m at my appointment and they say “Let’s just get a quick weight,” I say “Oh, I just weighed myself this morning; it was [insert current number here].” They just write it down. I’ve never had anyone say they needed to weigh me again.